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A Randomized Pilot Study of a Phone-Based Mindfulness and Weight Loss Program.

Kelly M Carpenter1, Katrina A Vickerman1, Erica E Salmon1

  • 1Center for Wellbeing Research, Alere Wellbeing, Seattle, Washington, USA.

Behavioral Medicine (Washington, D.C.)
|October 7, 2017
PubMed
Summary

Integrating mindfulness into phone-based weight loss programs is feasible for emotional eaters. While not improving average weight loss, it enhanced mindful eating and reduced binge eating behaviors.

Keywords:
Mindfulnessemotional eatingobesityphone-based treatmentweight loss

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Area of Science:

  • Behavioral Science
  • Psychology
  • Public Health

Background:

  • Emotional eating is a significant challenge in weight management.
  • Mindfulness-based interventions show promise for psychological well-being.
  • Phone-based programs offer accessible delivery for weight loss interventions.

Purpose of the Study:

  • To evaluate the feasibility and efficacy of adding mindfulness training to a phone-based weight loss program.
  • To assess the impact on emotional eating and weight loss outcomes.
  • To explore potential mechanisms of change related to mindfulness.

Main Methods:

  • A randomized pilot study with 75 overweight/obese participants reporting emotional eating.
  • Intervention group received mindfulness training integrated into a phone-based program.
  • Control group received a standard behavioral weight loss program.
  • Both programs included coaching calls and online materials over six months.

Main Results:

  • No significant differences in satisfaction, engagement, or percent weight lost between groups at six months.
  • Intervention group showed significant improvements in mindful eating, binge eating, and experiential avoidance.
  • Regular mindfulness practice was reported by only one-third of intervention participants.

Conclusions:

  • Integrating mindfulness into phone-based weight loss programs is feasible and acceptable for individuals with emotional eating.
  • The intervention did not yield greater average weight loss but improved psychological outcomes related to eating behaviors.
  • Further research is needed to optimize engagement and understand how embracing mindfulness may enhance weight loss in specific subgroups.