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Superhealth basic: Development and evaluation of a low-cost community-based lifestyle change programme
John M Raeburn1, Joan M Atkinson1, Judith M Dubignon1
1a University of Auckland , New Zealand.
Psychology & Health
|October 13, 2017
Summary
A low-cost, community-based health program in New Zealand, Superhealth Basic, significantly improved participant health and wellbeing. The program demonstrated sustained benefits and high satisfaction at 12-month follow-up.
Area of Science:
- Community Health
- Health Psychology
- Lifestyle Interventions
Background:
- Community-based health promotion programs are vital for public health.
- Effective, scalable, and low-cost interventions are needed.
- New Zealand faces challenges in accessible health resources.
Purpose of the Study:
- To develop and evaluate the Superhealth Basic program.
- To assess its effectiveness as a community-based lifestyle intervention.
- To determine its feasibility for lay leader delivery.
Main Methods:
- A six-week small group program (Superhealth Basic) was developed.
- A quasi-experimental trial with 141 participants in 19 groups was conducted.
- Health, behavior, and wellbeing outcomes were measured, alongside participant satisfaction and retention.
Main Results:
- Significant positive changes in behavior, health, and wellbeing were observed.
- High levels of participant satisfaction and low dropout rates were reported.
- Benefits were maintained at 12-month follow-up with continued satisfaction.
Conclusions:
- Superhealth Basic is an effective community-based lifestyle change program.
- The program is scalable, low-cost, and can be delivered by lay leaders.
- It offers a sustainable model for health promotion in New Zealand communities.
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