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Can We Increase Our Health Span?

Carlos E Rivera-Tavarez1

  • 1Campbell Clinic Orthopedics, 1211 Union Avenue, Memphis, TN 38104, USA.

Physical Medicine and Rehabilitation Clinics of North America
|October 17, 2017
PubMed
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Aging involves inevitable physical and mental decline, but lifestyle choices like diet and exercise can combat cellular damage and inflammation, promoting longevity and better quality of life.

Area of Science:

  • Gerontology and cellular biology
  • Focus on aging processes and longevity

Background:

  • Aging is characterized by declining physical and mental capabilities.
  • Cellular deterioration is driven by oxidative stress and chronic inflammation.
  • Inflammation suppression is crucial for healthy aging and longevity.

Purpose of the Study:

  • To explore external factors influencing aging.
  • To highlight the role of inflammation in aging.
  • To identify lifestyle modifications for improved quality of life in aging individuals.

Main Methods:

  • Review of cellular pathways involved in aging.
  • Analysis of factors contributing to oxidative damage and inflammation.
  • Examination of lifestyle interventions for chronic disease risk reduction.
Keywords:
AgingChronic diseaseHealth spanInflammationLifestyle

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Main Results:

  • External factors can be modified to mitigate aging effects.
  • Controlling oxidative damage and inflammation is key to longevity.
  • Dietary changes and physical activity reduce risks of age-related diseases.

Conclusions:

  • Lifestyle modifications, including diet and exercise, are vital for healthy aging.
  • Managing inflammation and oxidative stress can enhance quality of life.
  • Proactive health management supports successful longevity.