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Updated: Feb 20, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
Published on: August 8, 2019
Deepak Gupta1, Adnan Restum1, George McKelvey1
11 Wayne State University/Detroit Medical Center.
Engaging in harmless activities during downtime is crucial for mental well-being. Taking Me-Time prevents negative thoughts and promotes a refreshed mind at home or work.
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