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Related Concept Videos

Management of Insomnia01:19

Management of Insomnia

The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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Understanding Sleep

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

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Stages of Sleep01:22

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Substance Use Disorders Affecting Sleep

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Noninvasive, High-throughput Determination of Sleep Duration in Rodents
07:33

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Published on: April 18, 2018

National Sleep Foundation's updated sleep duration recommendations: final report.

Max Hirshkowitz1, Kaitlyn Whiton2, Steven M Albert3

  • 1Division of Public Mental Health and Population Sciences, School of Medicine, Stanford University, Stanford, CA, USA; Department of Medicine, Baylor College of Medicine, Houston, TX.

Sleep Health
|October 27, 2017
PubMed
Summary

New sleep duration guidelines offer science-based recommendations for all ages. These expert-backed ranges ensure optimal sleep for newborns through older adults, promoting better health.

Keywords:
Life span sleepNational Sleep FoundationRAND/UCLA Appropriateness MethodSleep adequacySleep by ageSleep durationSleep needSleep sufficiencySleep time recommendations

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Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments

Published on: August 8, 2019

Area of Science:

  • Sleep science and chronobiology.
  • Public health and preventive medicine.
  • Pediatric and geriatric medicine.

Background:

  • Establishing optimal sleep duration is crucial for health and well-being across the lifespan.
  • Previous sleep duration recommendations lacked comprehensive, consensus-based scientific backing.
  • Variations in sleep needs necessitate age-specific guidelines.

Purpose of the Study:

  • To develop scientifically sound and practical daily sleep duration recommendations for nine distinct age groups.
  • To provide evidence-based guidance for individuals, healthcare providers, and public health organizations.

Main Methods:

  • Convening a multidisciplinary expert panel representing leading sleep organizations.
  • Systematic evaluation of the latest scientific evidence on sleep duration.
  • Utilizing the RAND/UCLA Appropriateness Method for consensus and voting.

Main Results:

  • Established recommended sleep duration ranges for newborns (14-17 hours) to older adults (7-8 hours).
  • Categorized sleep durations as 'recommended,' 'may be appropriate,' or 'not recommended' for each age group.
  • Provided detailed rationale and discussion supporting each recommendation.

Conclusions:

  • Achieved consensus on sleep duration recommendations for specific age groupings.
  • The multidisciplinary expert panel approach ensures robust credibility of the findings.
  • Acknowledged limitations and caveats to guide the appropriate application of recommendations.