Prospective associations between chronic youth sleep problems and young adult health

Brooke L Reidy1, Elizabeth B Raposa2, Patricia A Brennan1

  • 1Department of Psychology, Emory University, 36 Eagle Row, Atlanta, GA 30322.

Sleep Health
|October 27, 2017
PubMed

Insights

Chronic sleep problems starting in childhood can persist into young adulthood, negatively impacting health. These persistent sleep issues predict poor health outcomes, even when considering other risk factors, highlighting sleep as a key intervention target.

Area of Science:

  • Developmental Psychology
  • Sleep Medicine
  • Public Health

Background:

  • Longitudinal studies are crucial for understanding developmental trajectories of health.
  • Youth sleep problems are common but their long-term health implications require further investigation.
  • Established risk factors for poor health include early adversity, chronic illness, and mental health conditions.

Purpose of the Study:

  • To examine prospective associations between youth sleep problems from childhood to adolescence and young adult health.
  • To investigate the relationship between chronic youth sleep problems and health outcomes in young adulthood.
  • To explore the sleep-health relationship in the context of other known risk factors.

Main Methods:

  • Utilized data from the Mater-University Study of Pregnancy, a longitudinal study of over 7000 children.
  • Assessed 710 mother-child dyads from birth to age 20 using maternal report measures for sleep problems.
  • Employed structural equation modeling to analyze the relationship between chronic sleep problems and young adult health quality, controlling for covariates.

Main Results:

  • Sleep problems in early childhood predicted adolescent and young adult (age 20) sleep problems.
  • Chronic youth sleep problems significantly predicted poor young adult health quality (β = .263, P < .001).
  • This association remained significant after accounting for early adversity, chronic childhood illness, maternal depression, youth depression, and chronic youth stress.

Conclusions:

  • Chronic sleep problems originating in childhood can persist and negatively impact young adult health.
  • Sleep problems are a significant predictor of poor health, independent of other major risk factors.
  • Targeting sleep issues in youth may represent a vital strategy for improving long-term health outcomes.
Abstract

Related Concept Videos

Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
967
Substance Use Disorders Affecting Sleep01:24

Substance Use Disorders Affecting Sleep

Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
463
Insomnia01:27

Insomnia

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
508
Understanding Sleep01:11

Understanding Sleep

Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
1.6K
Sleep-Wake Cycles01:24

Sleep-Wake Cycles

Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
3.0K
Stress and Mental Health01:30

Stress and Mental Health

Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
985