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Related Experiment Video

Updated: Feb 19, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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Mindfulness-Based Interventions for Anxiety and Depression.

Stefan G Hofmann¹, Angelina F Gómez¹

¹Department of Psychological and Brain Sciences, Boston University, 648 Beacon Street, 6th Floor, Boston, MA 02215, USA.

The Psychiatric Clinics of North America

|October 30, 2017

Summary

This summary is machine-generated.

Mindfulness-based interventions (MBIs) effectively reduce symptoms of depression and anxiety. These practices show comparable or superior results to other treatments, including cognitive behavior therapy (CBT).

Keywords:

Anxiety Cognitive behavior therapy Depression Mindfulness Mindfulness-based interventions

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Area of Science:

Psychology
Clinical Psychology
Behavioral Science

Background:

Mindfulness practices are increasingly integrated into mental health treatments.
Mindfulness-based interventions (MBIs) have gained significant research attention.
Common MBIs include mindfulness-based stress reduction and mindfulness-based cognitive therapy.

Purpose of the Study:

To review the contribution of mindfulness practices to cognitive and behavioral treatments for depression and anxiety.
To assess the efficacy of MBIs compared to other therapeutic approaches.

Main Methods:

Literature review of mindfulness-based interventions for depression and anxiety.
Analysis of research comparing MBIs with non-evidence-based treatments, active controls, and cognitive behavior therapy (CBT).

Main Results:

MBIs demonstrate effectiveness in reducing anxiety and depression symptom severity.
MBIs outperform non-evidence-based treatments and active control conditions.
MBIs show comparable efficacy to cognitive behavior therapy (CBT).

Conclusions:

Mindfulness-based interventions are a valuable component of treatment for depression and anxiety.
The principles of MBIs align well with established cognitive and behavioral therapy approaches.
Further research supports the use of MBIs in clinical practice for mood and anxiety disorders.