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Changes in rounded shoulder posture and forward head posture according to exercise methods.
Do Youn Lee1, Chan Woo Nam1, Youn Bum Sung1
1Department of Physical Therapy, College of Rehabilitation Science, Daegu University, Republic of Korea.
Forward head posture and rounded shoulder posture improved with self-stretch, McKenzie, and Kendall exercises. All tested exercises positively impacted craniovertebral angle and scapular index measurements.
Area of Science:
- Physical Therapy
- Musculoskeletal Health
- Exercise Science
Background:
- Forward head posture (FHP) and rounded shoulder posture (RSP) are linked to musculoskeletal issues.
- Previous research indicates negative health impacts from postural imbalances.
Purpose of the Study:
- To evaluate the effectiveness of specific exercises in improving FHP and RSP.
- To compare the impact of self-stretch, McKenzie, and Kendall exercises on posture.
Main Methods:
- 28 subjects were randomly assigned to McKenzie, self-stretch, or Kendall exercise groups.
- Craniovertebral angle (CVA) measured FHP.
- Scapular index (SI) measured RSP.
Main Results:
- Significant improvements in CVA and SI were observed within each exercise group.
- No significant differences in outcomes were found between the different exercise groups.
Conclusions:
- Self-stretch, McKenzie, and Kendall exercises are effective interventions for improving FHP and RSP.
- All tested exercise modalities demonstrated positive effects on postural correction.
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