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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Kaname Tagawa1, Song-Gyu Ra, Youngju Choi
1From the Division of Sports Medicine, Graduate School of Comprehensive Human Sciences, University of Tsukuba, Tsukuba, Japan (KT); Sports Research and Development and Core, University of Tsukuba, Tsukuba, Japan (KT, YC); Faculty of Sports and Health Science, Fukuoka University, Fukuoka, Japan (SGR); and Faculty of Health and Sport Sciences, University of Tsukuba, Tsukuba, Japan (SM).
Lactotripeptides supplementation may help reduce muscle damage after eccentric exercise (ECC). This study found that lactotripeptides increased brachial arterial diameter, potentially alleviating the decrease in maximal isometric force following ECC.
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