Do Monetary Incentives Increase Fitness Center Utilization? It Depends

Stephanie A Hooker1, Jennalee S Wooldridge1, Kaile M Ross1

  • 11 Department of Psychology, University of Colorado Denver, Denver, CO, USA.

Summary

Employer-provided monetary incentives increased fitness center visits but did not reduce membership termination rates. This suggests financial rewards may boost engagement without ensuring long-term member retention.

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