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Interindividual Responses of Appetite to Acute Exercise: A Replicated Crossover Study
Fernanda R Goltz1,1, Alice E Thackray1,1, James A King1,1
1National Centre for Sport and Exercise Medicine, School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UNITED KINGDOM.
Acute exercise impacts appetite hormones like ghrelin and peptide YY (PYY), but individual responses vary significantly. This study confirms these individual differences in appetite and hormone changes after exercise.
Area of Science:
- Exercise Physiology
- Endocrinology
- Appetite Regulation
Background:
- Acute exercise influences appetite-regulatory hormones and perceived hunger.
- Individual variability in these responses to exercise is acknowledged but not well-quantified.
- Replicated studies are necessary to robustly assess the reproducibility of exercise-induced appetite changes.
Purpose of the Study:
- To examine the reproducibility of appetite and appetite-regulatory hormone responses to acute exercise.
- To quantify individual differences in perceived appetite and hormone responses following exercise.
- To investigate the consistency of responses across repeated exercise bouts.
Main Methods:
- Fifteen healthy men underwent two control (rest) and two exercise (60-min treadmill running) conditions in a randomized crossover design.
- Measurements included perceived appetite, acylated ghrelin, and total peptide YY (PYY) before and after each condition.
- Interindividual differences were assessed by correlating response variations between exercise and control conditions, with statistical analysis using linear mixed models.
Main Results:
- Exercise significantly suppressed acylated ghrelin and appetite perceptions while elevating total PYY compared to control.
- Greater variability in response changes was observed during exercise compared to control conditions for all measured variables.
- Strong positive correlations indicated reproducibility of individual responses, with significant participant-condition interactions present for appetite and hormone levels.
Conclusions:
- This study quantified individual differences in appetite and hormone responses to acute exercise, demonstrating variability beyond random fluctuations.
- Replicated exercise bouts revealed reproducible, yet distinct, individual patterns in appetite regulation.
- Findings highlight the personalized nature of physiological responses to exercise, impacting appetite control.
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