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Endurance Training of Recreationally Active Men
The Physician and Sportsmedicine
|December 20, 2017
Summary
Activities like tennis, golf, surfing, and skin diving do not significantly improve cardiovascular fitness due to short activity bursts. Participants in these sports showed no enhanced fitness when starting a jogging program.
Area of Science:
- Sports Science
- Exercise Physiology
- Cardiovascular Health
Background:
- Many popular sports involve intermittent, short bursts of activity.
- The impact of these sports on cardiovascular fitness is often debated.
- Understanding the physiological adaptations to different exercise modalities is crucial.
Purpose of the Study:
- To evaluate the cardiovascular fitness benefits of sports like tennis, golf, surfing, and skin diving.
- To compare the training effect of these sports with traditional aerobic exercise, such as jogging.
Main Methods:
- Assessing cardiovascular fitness levels in athletes participating in intermittent sports.
- Implementing a standardized jogging program for these athletes.
- Measuring physiological adaptations and performance changes before and after the jogging program.
Main Results:
- Athletes in tennis, golf, surfing, and skin diving did not exhibit high cardiovascular fitness.
- Participants showed minimal adaptation to the jogging program, similar to untrained individuals.
- Short, intense activity bursts do not provide sufficient stimulus for significant cardiovascular improvements.
Conclusions:
- Sports characterized by short bursts of activity are insufficient for developing high cardiovascular fitness.
- Individuals engaging in these sports may need supplementary aerobic training to enhance cardiovascular health.
- Aerobic exercise, like jogging, is essential for building robust cardiovascular capacity.
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