Noninvasive Assessment of Internal and External Player Load: Implications for Optimizing Athletic Performance

Aaron D Heishman1, Michael A Curtis1, Ethan Saliba2

  • 1Athletics, Basketball Strength and Conditioning.

Summary

Monitoring athlete readiness using Omegawave and tracking external load with PlayerLoad offers independent insights into performance. These tools can help optimize training strategies and reduce fatigue in elite athletes.

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