Bridging Body and Mind: Considerations for Trauma-Informed Yoga

Area of Science:

• Mind-Body Practices
• Trauma Therapy
• Yoga Studies

Background:

• Individuals with trauma-related symptoms may benefit from or be harmed by yoga, depending on its adaptation.
• Trauma-informed yoga (TIY) is specifically adapted to meet the needs of trauma survivors, aiming to reduce symptom reactivity.
• Standard yoga practices may inadvertently increase hyperarousal or dissociation in this population.

Purpose of the Study:

• To gather expert insights on adapting yoga practices for individuals with trauma.
• To identify key considerations for implementing trauma-informed yoga (TIY), particularly for military populations.

Main Methods:

• Expert interviews were conducted with 11 specialists recruited through literature reviews and referrals.
• Interviews involved seven questions focused on trauma-informed yoga.
• Verbatim transcripts were analyzed using open-coding thematic analysis and a priori themes.

Main Results:

• TIY should prioritize beneficial practices like diaphragmatic breathing and restorative poses.
• Contraindications, such as avoiding sympathetic nervous system activation, must be considered.
• Adaptations are needed for unconventional settings (prisons, VA hospitals) and specialized training for instructors.

Conclusions:

• Trauma-informed yoga requires emphasis on safety, specific techniques, and instructor preparedness.
• For veterans, TIY must address gender, cultural barriers, pain perception, and medication interactions.
• Specialized training and self-care for instructors are crucial for effective TIY delivery.