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Updated: Feb 13, 2026

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
Published on: March 7, 2020
Objectively measured physical activity and cognitive function in urban-dwelling older adults
Hiroyuki Umegaki1, Taeko Makino2, Kazuki Uemura3
1Department of Community Healthcare & Geriatrics, Nagoya University Graduate School of Medicine, Nagoya, Japan.
Light physical activity (LPA) is linked to better executive function in older adults. This study found LPA, not moderate or vigorous activity, correlated with cognitive performance, independent of other factors.
Area of Science:
- Gerontology
- Neuroscience
- Public Health
Background:
- Physical activity (PA) and cognitive function are known to be associated.
- The specific intensity of PA most beneficial for cognition requires further elucidation.
- Understanding these relationships is crucial for promoting healthy aging.
Purpose of the Study:
- To determine the association between different intensities of objectively measured physical activity and cognitive function in older adults.
- To investigate if light physical activity (LPA) is more strongly associated with cognitive performance than moderate or vigorous activity.
Main Methods:
- Cross-sectional analysis of data from community-dwelling older adults with cognitive complaints.
- Objective measurement of daily physical activity using activity monitors.
- Categorization of PA into light (<3.0 METs), moderate, and vigorous (≥3.0 METs).
- Neuropsychological assessments including Digit Symbol Substitution Test and Trail Making Tests (TMT A & B).
- Statistical analyses included partial correlation and multiple regression, adjusting for age, sex, schooling, insulin resistance, and depressive mood.
Main Results:
- Light physical activity (LPA) showed significant correlations with performance on the Digit Symbol Substitution Test, TMT-A, and TMT-B after adjusting for age, sex, and schooling.
- Moderate and vigorous physical activity did not show significant correlations with cognitive measures.
- LPA remained significantly associated with cognitive performance in executive function assessments, independent of insulin resistance or depressive mood.
Conclusions:
- Light physical activity is significantly associated with better performance on executive function assessments in older adults.
- These findings highlight the importance of low-intensity physical activity for maintaining cognitive health in aging populations.
- Further research may explore interventions promoting LPA for cognitive enhancement.
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