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Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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Preventing Construct Subsidence Following Cervical Corpectomy: The Bump-stop Technique.

Kenneth Aaron Shaw1, Matthew Griffith1, Edward T Mottern1

  • 1Department of Orthopaedic Surgery, Dwight D. Eisenhower Army Medical Center, Fort Gordon, GA, USA.

Asian Spine Journal
|March 6, 2018
PubMed
Summary

A new bump-stop technique for cervical corpectomy reduces cage subsidence. This surgical method improves fixation in multilevel cervical spine pathology, lowering complication risks for patients.

Keywords:
Bump-stop techniqueCervical corpectomy subsidenceExpandable corpectomy cage

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Area of Science:

  • Neurosurgery
  • Orthopedic Surgery
  • Spine Surgery

Background:

  • Cervical corpectomy is a standard surgical procedure for treating complex cervical spine conditions affecting multiple levels.
  • Despite advancements, corpectomy cage subsidence remains a significant complication, particularly in multilevel procedures, with reported rates up to 71%.

Purpose of the Study:

  • To introduce and describe a novel surgical technique, the bump-stop technique, designed to mitigate corpectomy cage subsidence.
  • To evaluate the efficacy of the bump-stop technique in reducing cage subsidence through a retrospective case review.

Main Methods:

  • The bump-stop technique involves precise positioning of superior and inferior screw holes to bisect the vertebral bodies.
  • This technique leverages fixation in dense cortical bone of the endplate to create a buttress against cage migration.
  • A retrospective review of 24 consecutive patients who underwent cervical corpectomy using this novel approach was conducted.

Main Results:

  • The bump-stop technique demonstrated a lower rate of corpectomy cage subsidence compared to previously reported figures.
  • Fixation in the endplate's cortical bone provided a stable buttressing effect, enhancing construct integrity.

Conclusions:

  • The bump-stop technique is a viable and effective modification for cervical corpectomy, significantly reducing cage subsidence.
  • This method offers improved biomechanical stability and may represent a valuable advancement in managing multilevel cervical spine pathology.