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Cardiorespiratory Adaptations in Elderly Men Following Different Concurrent Training Regimes

E L Cadore1, R S Pinto, J L Teodoro

  • 1Mikel Izquierdo, PhD, Department of Health Sciences, Public University of Navarra (Navarra) Spain, Campus of Tudela, Av. de Tarazona s/n. 31500 Tudela (Navarra) Spain, Tel.: + 34 948 417876,

The Journal of Nutrition, Health & Aging
|March 28, 2018
PubMed
Summary

Concurrent training (CT) enhances endurance performance in elderly men, regardless of exercise order. However, performing endurance before strength training (ES) may lead to greater individual improvements in maximal performance.

Keywords:
Inter-individual variabilitycombined trainingcycling economyfunctional capacityresistance training

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