Mindfulness-Based Processes of Healing for Veterans with Post-Traumatic Stress Disorder

U.S. veterans are at increased risk of developing post-traumatic stress disorder (PTSD). Prior studies suggest a benefit of mindfulness-based stress reduction (MBSR) for PTSD, but the mechanisms through which MBSR reduces PTSD symptoms and improves functional status have received limited empirical inquiry. This study used a qualitative approach to better understand how training in mindfulness affects veterans with PTSD.

Qualitative study using semistructured in-depth interviews following participation in an MBSR intervention.

Outpatient.

Eight-week MBSR program.

Participants' narratives of their experiences from participation in the program.

Interviews were completed with 15 veterans. Analyses identified six core aspects of participants' MBSR experience related to PTSD: dealing with the past, staying in the present, acceptance of adversity, breathing through stress, relaxation, and openness to self and others. Participants described specific aspects of a holistic mindfulness experience, which appeared to activate introspection and curiosity about their PTSD symptoms. Veterans with PTSD described a number of pathways by which mindfulness practice may help to ameliorate PTSD.

MBSR holds promise as a nontrauma-focused approach to help veterans with PTSD.