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Planning Training Workload in Football Using Small-Sided Games' Density.

Sebastien Sangnier1, Thierry Cotte1, Olivier Brachet2

  • 1Association Sportive Saint-Etienne (A.S.S.E) French League 1 Elite Football Club, Saint-Etienne, France.

Journal of Strength and Conditioning Research
|May 10, 2018
PubMed
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Small-sided games density is key for developing soccer players

Area of Science:

  • Sports Science
  • Exercise Physiology
  • Football Training

Background:

  • Small-sided games (SSGs) are integral to soccer training for physical development.
  • SSGs involve modified pitch sizes, player numbers, and rules compared to traditional matches.
  • Understanding the relationship between SSGs' density and training load is crucial for effective planning.

Purpose of the Study:

  • To determine the correlation between training workload indicators and small-sided games' density in professional soccer.
  • To investigate how different game densities influence key physical performance metrics.
  • To provide coaches with data-driven insights for optimizing training interventions.

Main Methods:

  • Utilized global positioning system (GPS) data from 25 professional soccer players during 44 games (41 practice, 3 full).

Related Experiment Videos

  • Analyzed GPS data for total distance, metabolic power, sprint distance, and acceleration distance.
  • Applied statistical analyses, including regression models (linear and logarithmic), to assess relationships between GPS metrics and SSG densities.

    • Main Results:

    • All analyzed GPS metrics, representing key athletic skills, showed significant correlation with SSG density.
    • Acceleration distance, deceleration distance, metabolic power, and total distance exhibited a logarithmic relationship with game density.
    • Distance and number of sprints demonstrated a linear relationship with game density.

    Conclusions:

    • SSG density is a critical factor influencing training load and physical qualities in soccer.
    • Coaches can manipulate pitch size and player numbers to target specific physical qualities.
    • Calibrating SSG intensity allows for better replication of competition-level demands on athletic skills.