Emotion introspection and regulation in depression.

Uwe Herwig1, Sarah Opialla2, Katja Cattapan3

  • 1Department of Psychiatry, Psychotherapy and Psychosomatics, University Hospital of Psychiatry, Zürich, Switzerland; Department of Psychiatry and Psychotherapy III, University of Ulm, Ulm, Germany; Clinic for Psychiatry and Psychotherapy AR, Herisau, Switzerland.

Summary

Depressed patients can regulate emotions by practicing emotion-introspection. This mindfulness technique reduces amygdala activity, aiding depression treatment and improving emotion regulation.

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