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Related Experiment Video

Updated: Feb 10, 2026

Influence of Step-Width Manipulation on Running Biomechanics

Influence of Step-Width Manipulation on Running Biomechanics

Published on: February 28, 2025

External Feedback Does Not Affect Running Pace in Recreational Runners.

Nicholas A Puleo¹, Kirk A Abraham¹

¹Exercise Science Program, Transylvania University, Lexington, KY, USA.

International Journal of Exercise Science

|May 26, 2018

Summary

This summary is machine-generated.

External pace feedback does not influence running intensity in recreational runners. Providing accurate or inaccurate pace information during training did not change self-selected running pace, heart rate, or perceived exertion.

Keywords:

Pacing augmented feedback motivation

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Last Updated: Feb 10, 2026

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Area of Science:

Exercise Physiology
Sports Science
Running Biomechanics

Background:

Runners often use external feedback like pace during training.
The impact of this feedback on exercise intensity remains unclear.

Purpose of the Study:

To investigate the effect of pace feedback on self-selected running pace.
To determine the influence on heart rate and perceived exertion in recreational runners.

Main Methods:

Ten recreational runners completed four 30-minute treadmill sessions.
Conditions included no feedback, accurate feedback, false positive, and false negative pace feedback.
Participants self-selected their running pace throughout the sessions.

Main Results:

No statistically significant differences were found in average running pace across feedback conditions.
Heart rate and rating of perceived exertion also showed no significant variations.
Self-selected submaximal running pace was unaffected by external pace cues.

Conclusions:

Periodic external pace feedback does not alter self-selected running pace.
Exercise intensity, measured by heart rate and perceived exertion, is not significantly affected by pace feedback.
Recreational runners' training intensity is independent of receiving periodic pace information.