Zumba dancing can improve the pain and functional capacity in women with fibromyalgia

The importance of physical exercise for patients with fibromyalgia (FM) is very clear in the literature. Dancing is a type of aerobic exercise that has great acceptance. In addition to the beneficial effects of aerobic exercise, Zumba works on motor coordination and also has socializing as a part that should be included in patients with fibromyalgia.

To evaluate the effectiveness of Zumba dancing in improving pain, functional capacity, quality of sleep and quality of life of women with fibromyalgia.

A pre-post treatment design.

We evaluated 19 women with fibromyalgia, selected by convenience. Data were collected in the second half of 2016. Zumba dancing was performed twice a week for 12 weeks. Patients were evaluated at week 0 (T0) and at week 12 (T12), by the following instruments: VAS (Visual Analogic Scale), Likert Scale, TUG (Timed Up an Go Test), 6MWT (Six-minute Walk Test), FIQ (Fibromyalgia Impact Questionnaire), PSQI (Pittsburgh Sleep Quality Index), ESS (Epworth Sleepiness Scale) and SF-36 quality of life.

We found differences in pain (VAS_T0 = 6.21 and VAS_T12 = 4.53) with p = 0.001 and in the domain physical functioning of SF36 (T0 = 42.37 and T12 = 52.11) with p = 0.04. No differences were found for the other variables between the times.

Zumba dancing as a form of treatment for three months for patients with fibromyalgia was effective in improving pain and physical functioning. Future controlled and randomized clinical trials should be performed to improve the evidence of Zumba dancing in women with fibromyalgia.