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Acupunch Exercise Program Development and Feasibility Evaluation for Older Adults.

Han-Ya Tsai¹, Kuei-Min Chen^2,3, Hsin-Ting Huang²

¹Ming Shan Tzu-An-Home Assisted Living Facility, Kaohsiung, Taiwan.

Rehabilitation Nursing : the Official Journal of the Association of Rehabilitation Nurses

|June 5, 2018

Summary

The Healthy Beat Acupunch (HBA) exercise program was developed and found to be simple, safe, suitable, and helpful for community older adults, offering new exercise options.

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Area of Science:

Gerontology
Exercise Science
Public Health

Background:

Community-dwelling older adults require accessible and effective exercise programs.
Existing exercise options may not meet the diverse needs of the elderly population.

Purpose of the Study:

To develop the Healthy Beat Acupunch (HBA) exercise program.
To evaluate the feasibility of the HBA program for community-dwelling older adults.

Main Methods:

The Delphi technique was employed with 16 experts to develop the HBA program.
A pre-experimental, one-group, posttest-only design was used to pilot-test feasibility with 31 older adults over 4 weeks.

Main Results:

The HBA program comprises three phases, 24 motions, and a 40-minute duration.
Feasibility scores for the HBA program ranged from 8.84 ± 1.32 to 9.97 ± 0.18.

Conclusions:

Experts and older adult participants confirmed the HBA program's simplicity, safety, suitability, and helpfulness.
The HBA program offers a novel exercise alternative for older adults.