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Related Experiment Video

Updated: Feb 9, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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Resistance Training for Professional String Musicians: A Prospective Intervention Study.

Bertil Lundborg1, Wilhelmus Ja Grooten2

  • 1Dep. of Neurobiology, Div. of Physical Therapy, Care Sciences, and Society, Karolinska Institutet, Huddinge, Sweden.

Medical Problems of Performing Artists
|June 6, 2018
PubMed
Summary

Professional string musicians experienced improved strength and endurance with a functional resistance training program. This exercise approach appears beneficial for preventing performance-related musculoskeletal disorders (PRMDs) in musicians.

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Area of Science:

  • Musculoskeletal health
  • Exercise physiology
  • Performing arts medicine

Background:

  • Professional musicians frequently experience performance-related musculoskeletal disorders (PRMDs).
  • Resistance training is known to prevent musculoskeletal disorders, but research in musicians is limited.

Purpose of the Study:

  • To assess if a functional resistance training program enhances isometric back endurance and strength in the neck, shoulder, and wrist among professional string musicians.
  • To evaluate the program's impact on perceived performance, mobility, and pain.

Main Methods:

  • 24 professional string musicians participated in an 11-week program with twice-weekly exercise sessions.
  • Isometric strength and back endurance were measured pre- and post-intervention.
  • A web-based questionnaire assessed performance, mobility, and pain.

Main Results:

  • Significant improvements were observed in isometric strength (11-19%) and back extensor endurance (25%, p<0.05).
  • A notable percentage of participants reported improvements in mobility, performance, and PRMDs, though not statistically significant.

Conclusions:

  • Functional resistance training appears safe and beneficial for professional string musicians.
  • Further randomized controlled trials are necessary to validate these findings.