Related Experiment Video
Updated: Feb 8, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
A Description and Comparison of Cardiorespiratory Fitness Measures in Relation to Pitching Performance Among
Javair S Gillett1, J Jay Dawes2, Frank J Spaniol3
1Athletic Performance, Houston Rockets, Houston, TX 77002, USA. jgillett@rocketball.com.
Abstract:
The purpose of this study is to provide descriptive and comparative information regarding the cardiorespiratory fitness of professional baseball pitchers. Twenty-four (n = 24) major league (ML) baseball pitchers (starters n = 14; relievers n = 10) over seven seasons (2007⁻2013) were evaluated. A modified Bruce protocol and the CardioCoach™ CO₂ metabolic analyzer were used to estimate VO2 max and anaerobic threshold (AT) at the beginning of each season. Performance data from each season was utilized to draw inference about pitching performance. One-way Analysis of Variance (ANOVA) was used to compare Starting (S) and Relief (R) pitchers above/below the group mean for VO2 max and AT. Pearson product moment correlations were also used to examine relationships between cardiorespiratory fitness and performance. Significant differences in performance were discovered between S pitchers above/below the overall group mean for VO2 max. (p ≤ 0.05) and for AT in Walks plus Hits per Inning Pitched (WHIP) (p ≤ 0.05) and Earned Run Average (ERA) (p ≤ 0.05). Significant relationships between VO2 max and Walks per 9 Innings (BB/9) (p ≤ 0.05), Home Runs per 9 innings (HR/9) (p ≤ 0.05), Wins (W) (p ≤ 0.05), Fielding Independent Pitching (FIP) (p ≤ 0.01), Strikeouts (K) (p ≤ 0.01), Hits per 9 innings (H/9) (p ≤ 0.01), Strikeouts per 9 innings (K/9) (p ≤ 0.01), ERA (p ≤ 0.01), and WHIP (p ≤ 0.01). Low, but significant, correlations were discovered between AT and WHIP (p ≤ 0.05) and ERA (≤0.05).
Conclusion:
Higher aerobic capacity appears to be more influential for S than R pitchers. Strength and conditioning practitioners should ensure that pitchers, especially S pitchers at the ML level, perform sufficient and appropriate endurance training to support pitching performance.
Related Concept Videos
Professional Values
The values that are the foundation of the nursing profession are altruism, autonomy, human dignity, and social justice.
First, altruism refers to the concern for the welfare and well-being of others without personal...
The Professional Nurse
Communication skills: These are critical characteristics, especially speaking and listening.
Induced-fit Model
Enzymes exhibit substrate specificity, meaning that they can only bind to certain substrates. This is mainly determined by the shape and chemical...
Inclusive Fitness
Goodness-of-Fit Test
Perceiving Loudness, Pitch, and Location
Place theory, or place coding, suggests that different pitches are heard because various sound waves activate specific locations along the cochlea's basilar membrane. The brain determines the pitch of a sound by...

