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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Joao P Duarte1,2, João Valente-Dos-Santos2,3, Manuel J Coelho-E-Silva1,2
1Faculty of Sports Sciences and Physical Education, University of Coimbra, Coimbra, Portugal.
This study tracked knee extensor and flexor strength in young athletes over five years. Chronological age and fat-free mass were key predictors of isometric strength development.
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