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Published on: March 7, 2019
Effects of a Physical Activity and Sedentary Behavior Program on Activity Levels, Stress, Body Size, and Sleep in
Jin Yi Choi1, Ae Kyung Chang, Eun-Ju Choi
1Department of Nursing, College of Biomedical and Health Science, Kunkuk University, Chungju, South Korea (Dr Choi); College of Nursing Science, Kyung Hee University, Seoul, South Korea (Dr Chang); and Department of Physical Education, Daegu Catholic University, Gyeongsan, South Korea (Dr Choi).
Abstract:
This study examined the effects of a physical activity and sedentary behavior program on physical activity, sedentary behavior, stress, body size, and sleep in 63 Korean college students. This study used a quasiexperimental approach with a nonequivalent control group pretest-posttest design. The results showed that the program increased physical activity and step counts and reduced sedentary behavior, waist circumference, and stress levels.
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