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[Hamstring injury prevention].

Pascal Edouard1,2,3, Kenny Guex4, Cyril Besson5

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Preventing hamstring injuries, common in sprinting sports, remains a challenge. Current methods like eccentric strengthening and screening for strength deficits help identify at-risk athletes, though not fully effective.

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Area of Science:

  • Sports Medicine
  • Biomechanics
  • Exercise Physiology

Background:

  • Hamstring muscle injuries are the most common diagnosis in sprinting athletes.
  • Injury prevention is a significant challenge for sports professionals and healthcare providers.
  • Identifying and mitigating risk factors is crucial for athlete well-being.

Purpose of the Study:

  • To review current understanding of hamstring injury risk factors.
  • To evaluate the effectiveness of existing preventive measures.
  • To emphasize the importance of implementing current strategies despite limitations.

Main Methods:

  • Literature review of studies on hamstring injuries and prevention.
  • Analysis of identified risk factors (age, injury history, strength deficits).
  • Evaluation of current preventive strategies, including eccentric muscle strengthening and strength deficit screening.

Main Results:

  • Key risk factors for hamstring injuries include age, previous injury history, and strength deficits.
  • Current preventive measures, such as eccentric strengthening and strength deficit screening, are not fully effective.
  • Despite limitations, existing preventive measures are recommended for immediate implementation.

Conclusions:

  • Hamstring injuries are prevalent in sprinting, necessitating effective prevention strategies.
  • While not completely effective, current preventive measures should be utilized.
  • Further research is needed for more comprehensive and efficient hamstring injury prevention approaches.