The association between sleep duration, sleep quality, and food consumption in adolescents: A cross-sectional study using the Korea Youth Risk Behavior Web-based Survey

This study examined the relationship between sleep duration, sleep quality and food consumption among adolescents.

Cross-sectional study.

Data from the 2014 and 2015 Korea Youth Risk Behavior Web-based Survey were used.

Participants aged 12-18 years (n=118 462 (59 431 males and 59 031 females)) were selected.

Sleep duration, sleep quality and the frequencies of fruits, soda, soft drinks, fast food, instant noodle, confectionaries, vegetables and milk consumption.

Short sleep durations (<6 hours) were associated with higher soft drinks and confectionaries intake than longer sleep durations (9+ hours) (adjusted ORs (AORs) (95% CIs) for ≥5 times a week for soft drinks: 1.73 (1.57 to 1.91) and confectionaries: 1.32 (1.20 to 1.46); p<0.001). Poor sleep quality, with 7-8 hours of sleep, was associated with a lower intake of fruits, vegetables and milk (AORs (95% CIs) for ≥5 times a week for fruits: 0.71 (0.65 to 0.77); vegetables: 0.66 (0.58 to 0.75); and milk: 0.80 (0.74 to 0.86); each p<0.001), and higher intake of soda, soft drinks, fast food, instant noodle and confectionaries (AORs (95% CIs) for ≥5 times a week for soda: 1.55 (1.40 to 1.70); soft drinks: 1.58 (1.43 to 1.73); fast food: 1.97 (1.65 to 2.35); instant noodle: 1.55 (1.37 to 1.76); and confectionaries: 1.30 (1.18 to 1.43); each p<0.001) than good sleep quality of the same duration.

Short sleep durations and poor sleep quality might be associated with higher consumption of unhealthier foods, such as sugar-sweetened beverages, fast food, instant noodle and confectionaries, and associated with lower consumption of fruits, vegetables and milk.