Romaine Lettuce/Skullcap Mixture Improves Sleep Behavior in Vertebrate Models

Ki-Bae Hong1, Sung Hee Han2, Yooheon Park3

  • 1Department of Biological Sciences and Environmental Sciences Program, Southern Illinois University-Edwardsville.

Summary

Romaine lettuce and skullcap root extracts (RE/SE) mixture significantly improved sleep in vertebrate models. This herbal agent enhanced non-rapid eye movement sleep by binding to GABA-A receptors, offering a natural solution for sleep disorders.

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