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Can we spread the risk? A demand-share perspective to sustained hamstring health. Practical examples
Lincoln Blandford1, Warrick McNeill2, Ingrid Charvet3
1Movement Performance Solutions Ltd, The Quorum, Bond Street South, Bristol, BS1 3AE, UK.
Abstract:
This short practical paper gives examples of exercises of synergists that assist the biceps femoris long head, the most commonly injured hamstring muscle in repeated sprint field sports (soccer, rugby) with the aim of reducing risk of or recurrence of injury. It is a companion to the theoretical piece of the same name.
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