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Video Movement Analysis Using Smartphones ViMAS: A Pilot Study
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Reducing procrastination using a smartphone-based treatment program: A randomized controlled pilot study.

Christian Aljoscha Lukas1, Matthias Berking1

  • 1Department of Clinical Psychology and Psychotherapy, Friedrich-Alexander-University Erlangen-Nuremberg, Germany.

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A new smartphone app significantly reduced procrastination symptoms in a pilot study. This digital intervention offers a promising, accessible treatment for individuals struggling with procrastination.

Keywords:
InterventionMobile healthProcrastinationSmartphoneTreatment

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Area of Science:

  • Psychology
  • Digital Health
  • Behavioral Science

Background:

  • Procrastination is widespread and linked to mental health issues.
  • Effective treatments for procrastination are scarce.
  • This study addresses the need for accessible interventions.

Purpose of the Study:

  • To evaluate the efficacy of a smartphone-based intervention for procrastination.
  • To assess the impact of the mindtastic procrastination app (MT-PRO).

Main Methods:

  • 31 individuals with high procrastination scores were randomized.
  • Intervention group received app training and counseling.
  • Control group was waitlisted.
  • Procrastination severity was measured using the General Procrastination Questionnaire.

Main Results:

  • The smartphone-based treatment group showed a significantly greater reduction in procrastination symptoms compared to the waitlist control group.
  • Effect size (η² = .15) indicates a moderate effect.

Conclusions:

  • Smartphone interventions show potential as effective treatments for procrastination.
  • Future research should involve larger samples and compare with traditional therapies.