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Updated: Feb 6, 2026

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Mindful Eating: Connecting With the Wise Self, the Spiritual Self

Jean L Kristeller1, Kevin D Jordan1

  • 1Department of Psychology, Indiana State University, Terre Haute, IN, United States.

Frontiers in Psychology
|August 30, 2018
PubMed
Summary

Mindfulness-Based Eating Awareness Training (MB-EAT) improved spiritual well-being and emotional balance in individuals with obesity. This enhanced spiritual well-being was linked to better eating regulation and mindfulness skills.

Keywords:
binge eatingmindful eatingmindfulnessobesityspiritualitywisdom

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