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Effects of heated and thermoneutral yoga interventions on arterial stiffness in middle-aged adults
Stacy D Hunter1, Jitanan Laosiripisan2, Ahmed Elmenshawy3
1Department of Health and Human Performance, Texas State University, San Marcos, TX, USA; Department of Kinesiology and Health Education, University of Texas at Austin, Austin, TX, USA.
Abstract:
The study investigated the efficacy of 12 weeks of heated and thermoneutral Bikram yoga in reducing arterial stiffness in middle-aged adults. Fifty-four sedentary adults (ages 40-60 years) completed 12 weeks of yoga at 40.5 °C (n = 21), yoga at 23 °C (n = 14) or time control (n = 19). Brachial-ankle pulse wave velocity (PWV) was not significantly altered by hot or thermoneutral yoga interventions.
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