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Related Concept Videos

Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
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Applications of Stress01:04

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Consider a structure made of a boom and a rod designed to support a load. These two components are connected by a pin and stabilized by brackets and pins. The boom and the rod are detached from their supports to assess the different stresses imposed on this structure, and a free-body diagram is drawn. Then, all the forces applied, including the load acting on the structure, are identified. The reaction forces exerted on both the boom and the rod are computed using the equilibrium equations.
The...
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Stress Prevention and Stress Management Techniques I01:26

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Related Experiment Video

Updated: Feb 5, 2026

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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Evaluation of a Web-Based Stress Management Application-a Feasibility Study.

Caroline Eklund1, Magnus L Elfström2, Yvonne Eriksson3

  • 11School of Health, Care and Social Welfare, Mälardalen University, Box 883, 721 23 Västerås, Sweden.

Journal of Technology in Behavioral Science
|September 22, 2018
PubMed
Summary

This study found a web-based behavior change program for stress was acceptable and feasible. Minor adjustments are needed for a future randomized controlled trial on stress management.

Keywords:
Behavior changeFeasibilityHealth promotionInternetOccupational stressStress

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Area of Science:

  • Psychology
  • Digital Health
  • Behavioral Science

Background:

  • Web-based interventions offer scalable solutions for managing stress-related issues.
  • Assessing program feasibility is crucial before large-scale implementation, especially for randomized controlled trials.

Purpose of the Study:

  • To evaluate the acceptability and practicability of a web-based behavior change program for stress.
  • To assess the feasibility of managing a randomized controlled trial (RCT) for this intervention.
  • To explore potential effects and participant engagement with the program.

Main Methods:

  • A 9-week web-based program was piloted with 14 university students in Sweden.
  • Mixed-methods approach using questionnaires (pre, during, post-program) for qualitative and quantitative data.
  • Feasibility assessed through participant feedback on acceptability, practicability, and process/resource management for an RCT.

Main Results:

  • The program was deemed acceptable and practically feasible, with participants requiring minimal support.
  • Participants found the program time-consuming and extensive, suggesting a need for clarifications and adjustments.
  • Motivation to change remained stable, and pacing of process measures was challenging due to self-paced engagement.

Conclusions:

  • The web-based stress management program is a feasible intervention requiring minor modifications for an RCT.
  • Adjustments to instructions and program content can enhance future study implementation.
  • The findings support the potential of digital health solutions for stress-related behavior change.