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Related Experiment Video

Updated: Feb 4, 2026

The Emotional Stroop Task: Assessing Cognitive Performance under Exposure to Emotional Content
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Optimal Emotional Profiles for Peak Performance in Strength and Conditioning.

Jonathan J Cooper1, Matt Johnson1, Jon Radcliffe2

  • 1School of Sport, Health and Social Sciences, Southampton Solent University, Southampton, United Kingdom; and.

Journal of Strength and Conditioning Research
|October 10, 2018
PubMed
Summary
This summary is machine-generated.

Athletes achieve peak performance in strength and conditioning (S&C) by managing emotions. Optimal emotional profiles involve high positive emotions like confidence and low negative emotions such as discouragement.

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Area of Science:

  • Sports Psychology
  • Exercise Science
  • Performance Psychology

Background:

  • Identifying and controlling emotions is crucial for peak psychological states and optimal athletic performance.
  • The Individual Zone of Optimal Functioning (IZOF) model provides a framework for understanding emotional experiences and performance.
  • Emotional profiles significantly impact athletes' success and failure in sports-related tasks.

Purpose of the Study:

  • To investigate athletes' performance-related emotions and emotional profiles for optimal performance in strength and conditioning (S&C).
  • To explore the relationship between specific emotions and perceived peak performance states in elite athletes.

Main Methods:

  • Utilized the IZOF-based emotion profiling method with 13 elite athletes (7 male, 6 female).
  • Athletes recalled and described emotions and their intensity during their best and worst S&C sessions.
  • Emotions were categorized into four global emotional categories.

Main Results:

  • Significant differences were found in positive functional and negative dysfunctional emotions between best and worst S&C performances (p < 0.001).
  • Peak performance states in S&C were associated with high intensity of positive emotions (e.g., confident, motivated, energetic).
  • Peak performance states were also associated with low intensity of negative emotions (e.g., worn out, sluggish, annoyed, discouraged).

Conclusions:

  • Perceived peak performance in S&C is linked to an optimal emotional profile characterized by high positive and low negative emotions.
  • Psychological skills and strategies should be tailored to help athletes achieve these optimal emotional profiles.
  • Collaboration with sport psychologists is recommended for developing effective interventions to enhance athletic performance.