Vigorous physical activity patterns affect bone growth during early puberty in boys

J Marin-Puyalto1,2,3,4, J Mäestu5, A Gomez-Cabello2,3,4,6,7

  • 1Faculty of Health and Sport Science (FCSD), Department of Physiatry and Nursing, Universidad de Zaragoza, Ronda Misericordia 5, 22001, Huesca, Spain.

Summary

Increasing vigorous physical activity (VPA) during adolescence significantly boosts bone development. Maintaining high VPA levels promotes greater bone mass gains, crucial for long-term skeletal health.

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