Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

Vegetarian dietary practices and endurance performance.

D C Nieman1

  • 1Department of Nutrition, School of Health, Loma Linda University, CA 92350.

The American Journal of Clinical Nutrition
|September 1, 1988
PubMed
Summary

Vegetarian diets, emphasizing carbohydrates, can help endurance athletes maximize glycogen stores for improved performance. However, female athletes should monitor iron intake to prevent deficiencies on restrictive vegetarian plans.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Ajuga turkestanica increases Notch and Wnt signaling in aged skeletal muscle.

European review for medical and pharmacological sciences·2014
Same author

A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance--Part 33.

British journal of sports medicine·2012
Same author

Inflammation and oxidative stress are lower in physically fit and active adults.

Scandinavian journal of medicine & science in sports·2011
Same author

A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance: part 15.

British journal of sports medicine·2010
Same author

The variable plasma quercetin response to 12-week quercetin supplementation in humans.

European journal of clinical nutrition·2010
Same author

Relationship between salivary IgA secretion and upper respiratory tract infection following a 160-km race.

The Journal of sports medicine and physical fitness·2006

Area of Science:

  • Sports Nutrition
  • Exercise Physiology
  • Dietary Science

Background:

  • Interpreting diet's impact on endurance is complex due to varied macronutrient levels, training, and lifestyle.
  • Exhaustion in prolonged exercise is often linked to depleted muscle glycogen stores.
  • Athletes in heavy training are advised to consume 70% of calories from carbohydrates (CHO) to maximize glycogen.

Purpose of the Study:

  • To evaluate the role of vegetarian diets in meeting endurance athlete nutritional needs.
  • To assess the benefits and potential risks of vegetarian diets for athletes.

Main Methods:

  • Literature review on dietary patterns and endurance performance.
  • Analysis of macronutrient recommendations for athletes.
  • Consideration of potential nutrient deficiencies in specific populations.

Main Results:

  • High-carbohydrate vegetarian diets align with recommendations for maximizing glycogen stores.
  • Vegetarian diets can support athletes in heavy training by optimizing carbohydrate availability.
  • Potential risks include iron deficiency and amenorrhea for female athletes on restrictive vegetarian diets.

Conclusions:

  • A well-planned vegetarian diet can benefit endurance athletes by maximizing glycogen stores and performance.
  • Vegetarian diets offer potential cardiovascular health benefits.
  • Careful planning is necessary to ensure all nutritional needs, including iron, are met, especially for female athletes.

Related Experiment Videos