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Real-Time Biofeedback of Performance to Reduce Braking Forces Associated With Running-Related Injury: An Exploratory

Christopher Napier, Christopher L MacLean, Jessica Maurer

    The Journal of Orthopaedic and Sports Physical Therapy
    |December 12, 2018
    PubMed
    Summary

    This study shows an 8-session gait retraining program significantly reduced peak braking forces in female runners. The program improved running mechanics by increasing step frequency and decreasing step length, potentially aiding injury prevention.

    Keywords:
    gait analysiskinematicskineticsprevention (injury)running

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