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Dance for neuroplasticity: A descriptive systematic review.

Lavinia Teixeira-Machado1, Ricardo Mario Arida2, Jair de Jesus Mari3

  • 1Department of Education in Health, Federal University of Sergipe, 13 Governador Marcelo Deda Avenue, Centro, CEP: 49400-000, Lagarto, Sergipe, Brazil.

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Dance practice enhances neuroplasticity in mature brains by improving brain structure and function. This systematic review found that dancing positively impacts cognitive functions, memory, attention, and motor skills.

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Area of Science:

  • Neuroscience
  • Cognitive Science
  • Kinesiology

Background:

  • Neuroplasticity is crucial for cognitive function and adaptation in mature brains.
  • Understanding factors that promote neuroplasticity is vital for maintaining brain health.
  • Dance practice is a complex activity involving motor, cognitive, and sensory systems.

Purpose of the Study:

  • To systematically review randomized clinical trials on dance practice and neuroplasticity in mature brains.
  • To determine how dance practice influences brain structure, function, psychomotor adjustment, and neurotrophic factors.
  • To answer the PICO-based question: "What is the influence of dance practice on neuroplasticity in already mature brains?"

Main Methods:

  • Systematic review adhering to PRISMA guidelines.
  • Screened 1071 studies, including eight randomized clinical trials.
  • Focused on studies investigating dance's impact on brain volumes, function, psychomotor skills, and neurotrophic factors.

Main Results:

  • All included studies demonstrated positive structural and/or functional brain changes.
  • Observed increases in hippocampal volume, gray matter, and white matter integrity.
  • Reported improvements in memory, attention, body balance, psychosocial parameters, and altered neurotrophic factors.

Conclusions:

  • Dance practice significantly promotes neuroplasticity in mature brains.
  • Dance integrates multiple brain areas, leading to enhanced cognitive and motor functions.
  • Evidence supports dance as a beneficial intervention for maintaining and improving brain health.