Mental and physical support (MAPS) for moms: preliminary findings from a prenatal health support program

The low incidence of exercise during pregnancy and the high rates of prenatal depression indicate more opportunities are needed for mothers to engage in exercise and obtain health-related support and education. MAPS (mental & physical support) was developed to support mothers' psychological and physical health during pregnancy. MAPS consisted of physical activity classes 2×/week followed by either a speaker or group discussion regarding a parenting or health-related topic. The primary purpose of this study was to determine if the format was feasible prior to developing a main scale randomized trial.

Program measurements included a pre/post survey, post-program focus group, attendance logs and scales for exercise, self-efficacy, and social support.

Findings indicated the program format is well-received by participants; however, issues in attendance warrant program format alterations. Further, larger scale studies and the addition of a control group are needed.

This format offers practitioners an effective strategy for supporting pregnant women's physical and psychological health.