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Investigating Associations Between Changes in Mobile Phone Use and Emotions Using the Experience Sampling Method:

Suzanne Roggeveen1, Jim van Os2,3, Kelly Bemelmans1

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Mobile phone use is linked to increased negative emotions like boredom and loneliness, and decreased positive feelings and concentration, especially in young people. These effects can be individual-specific, requiring further research.

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Area of Science:

  • Psychology
  • Digital Health
  • Mental Health Research

Background:

  • Mobile phone use is pervasive, particularly among young individuals.
  • The experience sampling method (ESM) offers a way to study real-time associations between mobile phone use and mental well-being.

Purpose of the Study:

  • To investigate the relationship between mobile phone usage patterns and subtle shifts in participants' mental states.
  • To explore individual differences in these associations.

Main Methods:

  • Utilized the ESM-based PsyMate app on smartphones of two healthy 20-year-old participants over three months.
  • Collected data on emotions, environment, and phone use at 10 random daily intervals.

Main Results:

  • Increased mobile phone use correlated with higher negative affect (boredom, loneliness) and lower positive affect and concentration.
  • Negative affect associations were consistent across both participants; positive affect and concentration effects varied individually.

Conclusions:

  • Mobile phone use may influence emotional states at both individual and group levels.
  • Further large-scale studies are needed to confirm causality and understand factors contributing to varied individual responses.