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Improving interoceptive ability through the practice of power posing: A pilot study.

Felicitas Weineck1, Matthias Messner1, Gernot Hauke1,2

  • 1Department of Clinical and Health Psychology, Ulm University, Ulm, Germany.

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|February 8, 2019
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Summary
This summary is machine-generated.

Power posing, adopting high-power postures, can enhance interoception, the awareness of inner body signals. This study found power posing improved interoceptive accuracy and reduced questionnaire-based interoceptive sensibility.

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Area of Science:

  • Psychology
  • Neuroscience
  • Physiology

Background:

  • Interoception, the perception of internal bodily signals, is crucial for well-being.
  • Deficits in interoception are linked to various psychopathologies.
  • Previous research suggests subjective feelings of power may influence interoception.

Purpose of the Study:

  • To investigate the effects of adopting powerful postures (power posing) on interoception.
  • To assess whether power posing can enhance interoceptive accuracy and modify interoceptive sensibility.

Main Methods:

  • 41 healthy females participated in the study.
  • Interoceptive accuracy was measured using a heartbeat tracking task.
  • Interoceptive sensibility was assessed via the Body Perception Questionnaire (BPQ) and confidence ratings.
  • Participants underwent a single power posing session and a one-week daily practice intervention.

Main Results:

  • A single power posing session significantly increased interoceptive accuracy.
  • One week of daily power posing practice reduced BPQ scores (interoceptive sensibility).
  • Power posing increased subjective feelings of power after both a single session and one week of practice.

Conclusions:

  • Adopting powerful postures can enhance interoceptive accuracy.
  • Power posing may reduce subjective interoceptive sensibility.
  • These findings suggest power posing as a potential strategy to improve interoception and subjective feelings of power.