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Updated: Jan 29, 2026

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
Published on: February 2, 2019
Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
Kenneth Ladd Seldeen1, Yonas Z Redae1, Ramkumar Thiyagarajan1
1Division of Geriatrics and Palliative Medicine, Jacobs School of Medicine and Biomedical Sciences, University at Buffalo and Research Service, Veterans Affairs Western New York Healthcare System.
Short session high-intensity interval training (HIIT) offers a therapeutic approach to combat frailty. This study presents a novel, individually tailored 10-minute HIIT protocol for aged mice, demonstrating improved physical performance in both sexes.
Area of Science:
- Gerontology
- Exercise Physiology
- Animal Models
Background:
- Frailty is a growing concern in aging populations.
- High-intensity interval training (HIIT) shows therapeutic potential for frailty.
- A gap exists in animal models for short-duration HIIT protocols.
Purpose of the Study:
- To describe a methodology for a short-session, individually tailored HIIT protocol for aged mice.
- To assess the impact of this protocol on treadmill performance in aged female mice.
- To provide a model for studying HIIT interventions in aging animal models.
Main Methods:
- Development of a 10-minute, 3-day/week HIIT protocol using an inclined treadmill for aged mice.
- Individualized tailoring of exercise intensity based on baseline anaerobic assessment.
- Progressive increases in intensity over time and modular interval design.
Main Results:
- The protocol successfully enhanced treadmill performance in aged female mice.
- This builds upon previous findings of enhanced performance in aged male mice.
- The methodology allows for precise intensity adjustments based on individual mouse response.
Conclusions:
- The described HIIT protocol is effective in improving physical performance in aged mice of both sexes.
- This individually tailored, short-session protocol is time-efficient and adaptable.
- It provides a valuable tool for investigating HIIT's anti-frailty effects in animal models.
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