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Related Experiment Video

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Resilience@Work Mindfulness Program: Results From a Cluster Randomized Controlled Trial With First Responders.

Sadhbh Joyce1,2, Fiona Shand2, Tara J Lal3

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Journal of Medical Internet Research
|February 20, 2019
PubMed
Summary

Online resilience training improved adaptive resilience in first responders. This mindfulness-based program demonstrated effectiveness for high-risk workers, enhancing well-being and coping skills.

Keywords:
employee resiliencefirst respondershealth and safetyoccupational healthonline interventionpsychological healthresilience trainingwell-beingworkplace mental health

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Area of Science:

  • Occupational Health Psychology
  • Mindfulness-Based Interventions
  • Resilience Training

Background:

  • Workplace resilience training is crucial for long-term worker well-being.
  • First responders face high stress and trauma exposure, impacting resilience.
  • Proactive resilience training may mitigate negative occupational impacts.

Purpose of the Study:

  • To evaluate an internet-delivered mindfulness-based resilience training program (Resilience@Work [RAW] Mindfulness Program).
  • To assess the program's effectiveness in enhancing resilience among high-risk workers, specifically first responders.

Main Methods:

  • A cluster randomized controlled trial (RCT) involving 24 fire and rescue stations.
  • 143 full-time firefighters were assigned to either the 6-session RAW Mindfulness Program or a control condition.
  • Measurements of adaptive and bounce-back resilience, mindfulness, and acceptance skills were taken at baseline, post-training, and 6-month follow-up.

Main Results:

  • The intervention group showed significant improvements in adaptive resilience over time (P=.008).
  • No significant difference was found in bounce-back resilience (P=.09).
  • Participants completing 5-6 RAW sessions showed the greatest adaptive resilience gains compared to controls (P=.002).

Conclusions:

  • Internet-delivered mindfulness-based resilience training effectively enhances adaptive resilience in high-risk workers.
  • The RAW Mindfulness Program offers a scalable and practical online solution for workplace resilience.
  • This study represents the first workplace trial of an entirely internet-delivered mindfulness-based resilience training program.