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Review and Preview

Review and Preview

In statistics, several tools are used to interpret the data. Measures of central tendency represent the characteristics of the data, such as mean, median, and mode. Additionally, measures of variance like standard deviation and range are used to find the spread of data from the mean. Relative standing measures the distance between data locations. Commonly used measures of relative standings are percentile, z score, and quartiles.
Percentiles are a type of fractile that partition data into...

Review and Preview

Review and Preview

Data are individual items of information obtained from a population or sample. Data may be classified as qualitative (categorical), quantitative continuous, or quantitative discrete. Because it is not practical to measure the entire population in a study, researchers use samples to represent the population. A random sample is a representative group from the population chosen by using a method that gives each individual in the population an equal chance of being included in the sample. Random...

Physical and Chemical Properties of Matter

Physical and Chemical Properties of Matter

The characteristics that enable us to distinguish one substance from another are called properties.

Physical Pendulum

Physical Pendulum

When a rigid body is hanging freely from a fixed pivot point and is displaced, it oscillates similar to a simple pendulum and is known as a physical pendulum. The period and angular frequency of a physical pendulum are obtained by using the small-angle approximation and drawing parallels with a spring-mass system. The small-angle approximation (sinθ=θ) is valid up to about 14°.
When dealing with complicated systems, the mass moment of inertia is an important parameter, as it...

The Scope of Physics

The Scope of Physics

Physics is concerned with the interactions of energy, matter, space, and time, in order to discover the underlying mechanisms that underpin all phenomena. The word "physics" comes from the Greek word "phúsis", which means nature. Physics seeks to comprehend the natural world around us at its most fundamental level. It emphasizes the use of quantitative laws to do this, which could be valuable in other fields that want to push the performance boundaries of present...

Solving Problems in Physics

Solving Problems in Physics

Problem-solving is the ability to apply general physical principles to specific situations, usually expressed by equations. It is an essential skill in physics, and can also be useful for applying physics in everyday life as well. Analytical skills and problem-solving abilities can be applied to new situations, compared to a list of facts, which can never be extensive enough to include every possible circumstance. To solve physics problems, a certain amount of creativity and insight is...

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Mindfulness and physical disease: a concise review.

Jeffrey M Greeson¹, Gabrielle R Chin¹

¹Rowan University, College of Science and Mathematics, Department of Psychology, United States.

Current Opinion in Psychology

|February 21, 2019

Summary

Mindfulness practices show promise in improving well-being and coping with stress-related symptoms. While evidence for direct disease impact needs more research, mindfulness is valuable for self-care and health management.

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Area of Science:

Psychology
Behavioral Medicine
Health Science

Background:

Stress is a significant factor in many chronic diseases, including hypertension and pain.
Mindfulness, a practice involving focused attention and awareness, is explored for its potential health benefits.

Purpose of the Study:

To review the scientific evidence on the effectiveness of mindfulness for stress-related conditions.
To assess the impact of mindfulness on psychological well-being and objective disease measures.

Main Methods:

A concise review of existing scientific literature on mindfulness and stress.
Analysis of studies examining trait mindfulness and mindfulness training interventions.

Main Results:

Higher trait mindfulness and mindfulness training correlate with improved psychological well-being, coping mechanisms, and quality of life.
Objective measures of disease show non-significant or inconclusive effects, requiring further investigation.

Conclusions:

Mindfulness interventions show potential for enhancing self-care and disease management strategies.
Further rigorous research with larger trials and objective outcomes is needed to confirm mindfulness's direct impact on chronic diseases.