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Copenhagen Consensus statement 2019: physical activity and ageing.

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Physical activity and exercise are crucial for older adults

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Area of Science:

  • Multidisciplinary research encompassing epidemiology, medicine, physiology, neuroscience, psychology, and sociology.
  • Evidence-based consensus on physical activity for diverse older adult populations, including healthy, frail, and those with neurodegenerative diseases.

Background:

  • Older adults represent a heterogeneous group, from active individuals to the frail elderly.
  • Physical activity encompasses all bodily movement increasing energy expenditure, while exercise is structured activity for specific fitness goals.

Framework:

  • Consensus statements derived from longitudinal associations, observational studies, randomized controlled trials, and qualitative social studies.
  • Inclusion of research on frail older adults and those with Alzheimer's and Parkinson's disease, utilizing molecular and cellular outcomes where applicable.

Implementation:

  • Strategies for implementing physical activity programs tailored to older adults.
  • Emphasis on minimizing risks through appropriate activity selection and medical consultation for vulnerable individuals.

Implications:

  • Physical activity positively impacts older adults' fitness, health, cognitive function, functional capacity, psychological well-being, and social inclusion.
  • 30 consensus statements provide evidence-based guidance for promoting physical activity in older populations.