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Related Concept Videos

Cognitive Therapy01:25

Cognitive Therapy

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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Beck's Cognitive Therapy01:25

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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
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The Sense of Self: Reflected Self-Appraisal and Social Comparison02:57

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According to Charles Cooley, we base our image on what we think other people see (Cooley 1902). We imagine how we must appear to others, then react to this speculation. We don certain clothes, prepare our hair in a particular manner, wear makeup, use cologne, and the like—all with the notion that our presentation of ourselves is going to affect how others perceive us. We expect a certain reaction, and, if lucky, we get the one we desire and feel good about it. But more than that, Cooley...
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Ethical Issues01:27

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Nurses are essential in patient care, upholding the ethical principles of their profession and effectively navigating ethical dilemmas. Neglecting ethical issues can lead to inadequate patient care, compromised therapeutic relationships, and moral distress among healthcare workers.
Ethical Concerns in Healthcare:
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Cognitive Dissonance01:38

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Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
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Critical Region, Critical Values and Significance Level01:16

Critical Region, Critical Values and Significance Level

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The critical region, critical value, and significance level are interdependent concepts crucial in hypothesis testing.
In hypothesis testing, a sample statistic is converted to a test statistic using z, t, or chi-square distribution. A critical region is an area under the curve in  probability distributions demarcated by the critical value. When the test statistic falls in this region, it suggests that the null hypothesis must be rejected. As this region contains all those values of the...
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Related Experiment Video

Updated: Jan 28, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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A maturing mindfulness-based cognitive therapy reflects on two critical issues.

Zindel Segal1, Sona Dimidjian2, Rachel Vanderkruik2

  • 1Department of Psychological Clinical Science, University of Toronto Scarborough, Canada.

Current Opinion in Psychology
|February 25, 2019
PubMed
Summary
This summary is machine-generated.

Mindfulness-Based Cognitive Therapy (MBCT) can enhance wellness for recurrent mood disorders. Further research into home practice and digital platforms is needed to improve public access to this effective intervention.

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Area of Science:

  • Psychiatry and Behavioral Sciences
  • Clinical Psychology
  • Mind-Body Medicine

Background:

  • Mindfulness-Based Cognitive Therapy (MBCT) integrates mindfulness meditation and cognitive theory for mood disorders.
  • MBCT shows robust evidence for preventing mood disorder relapse.
  • Limited population-level and clinical implementation of MBCT exists.

Purpose of the Study:

  • To address the gap between MBCT research and public accessibility.
  • To investigate the role of home mindfulness practice in MBCT efficacy.
  • To explore the potential of digital platforms for delivering mindfulness programs.

Main Methods:

  • This study is a conceptual review and theoretical analysis.
  • It examines existing literature on MBCT, home practice, and digital interventions.
  • It synthesizes findings to propose future research directions.

Main Results:

  • Home practice is crucial for realizing MBCT benefits.
  • Digital platforms offer scalable solutions for MBCT delivery.
  • Integration of technology can broaden access to mindfulness interventions.

Conclusions:

  • Optimizing MBCT delivery requires understanding the impact of home practice.
  • Digital platforms can significantly enhance the reach of MBCT.
  • Future research should focus on technology-assisted self-care for mood disorders.