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Updated: Jan 28, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Effects of walk training with self-selected intensity on biochemical markers and anthropometric variables in women
João J Garavelo1, Leandro R Altimari1, Juliano M Gabardo1
1Universidade Estadual de Londrina (UEL), Londrina, Brazil.
Abstract:
To evaluate the effects of 12-weeks of walk training with self-selected intensity on lipid profile and anthropometric variables in women with obesity. Forty-eight women volunteers with obesity were randomly assigned into two training groups: self-selected walking group (SSWG; n=25) and control group (CG; n=23). There was improvement in biochemical markers only in the SSWG post-intervention (p<0.05), however no changes were verified in anthropometric variables (p>0.05). This study demonstrates that walking at self-selected intensity improved the lipid profile in women with obesity.
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