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Yogurt: Nutritive and Therapeutic Aspects.

H C Deeth¹, A Y Tamime¹

¹Otto Madsen Dairy Research Laboratory, Queensland Department of Primary Industries, Hamilton, Queensland, 4007, and Department of Dairy Technology, West of Scotland Agricultural College, Auchincruive, Ayr KA6 5HW, Scotland.

Journal of Food Protection

|March 7, 2019

Summary

This review explores the nutritional benefits of yogurt, including its chemical makeup, vitamin content, and digestibility. It also examines yogurt's potential health advantages for digestive issues and heart disease.

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Area of Science:

Nutritional Science
Food Science
Health and Medicine

Background:

Yogurt is a fermented dairy product with a long history of consumption.
Its nutritional profile and health effects are of significant interest in dietary research.

Purpose of the Study:

To comprehensively review the nutritive value of yogurt.
To discuss the therapeutic benefits of yogurt for various health conditions.

Main Methods:

Literature review of scientific studies on yogurt's composition and health effects.
Analysis of data on vitamin content, digestibility, and clinical outcomes.

Main Results:

Yogurt possesses a rich chemical composition, providing essential nutrients.
Significant vitamin content contributes to its overall nutritional value.
Demonstrated digestibility supports its role in a healthy diet.

Conclusions:

Yogurt offers substantial nutritional benefits due to its composition and vitamin profile.
Evidence suggests therapeutic potential for gastrointestinal disorders and coronary heart disease.
Further research can elucidate yogurt's role in managing other health conditions.